Weigh In record (no journal entry) for 28 September 2020
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73 kg
Lost so far: 4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1245 kcal
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Fat: 41.15g | Prot: 55.78g | Carbs: 166.55g.
Breakfast: Mercadona Piña Natural Pelada, Don Pancho Avena en Hojuelas, Banano. Lunch: Plátano Maduro, Brócoli, Chuleta de Cerdo, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Muslos de Pollo (Asados o Cocidos), Pan Blanco, Jamón Sanduche Ahumado Jamón Ahumado Rebanado, Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: McDonald's Patatas Fritas (Pequeñas). more...
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steady weight
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Luweiwei20's Weight History
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