Weigh In record (no journal entry) for 28 September 2020
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1521 kcal
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Fat: 49.27g | Prot: 78.09g | Carbs: 194.14g.
Breakfast: Tostadas, Uvas Pasas (sin Semillas), Banana, Manzana, Naranjas Ombligonas. Lunch: Café Espresso, Banana, Royal Gelatina Ligth, Queso Azul o Roquefort, COTO Tirabuzón, Bollo, La Campagnola Atún en Aceite. Dinner: Churrasco. Snacks/Other: Urquiza Merenguitos, SanCor Queso Porsalut Tradicional, Granix Skarchitos, Urquiza Merenguitos, Ciudad del Lago Galletitas de Agua, Scone. more...
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Losing 1.8 kg a Week
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