Weigh In record (no journal entry) for 28 September 2020
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95.7 kg
Lost so far: 28.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1275 kcal
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Fat: 39.98g | Prot: 48.02g | Carbs: 180.15g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Albertsons Sliced Roast Beef, Ham (Whole, Cured) , Honeycrisp Apples, Snyder's of Hanover Braided Twists Multigrain, Market Pantry 10" Flour Tortilla. Dinner: Honeycrisp Apples, Snyder's of Hanover Braided Twists Multigrain, Market Pantry 10" Flour Tortilla, Ham (Whole, Cured) , Roast Beef. more...
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Losing 1.9 kg a Week
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Sally Elliott's Weight History
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