Weigh In record (no journal entry) for 28 September 2020
|
64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
878 kcal
|
Fat: 46.88g | Prot: 36.72g | Carbs: 76.37g.
Lunch: Es Teh, Tumis Kangkung, Bimoli Minyak Goreng, Bamboe Sambal Goreng Ati, Hati Ayam, Nasi Putih. Dinner: Sate Ayam, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Mr. Bread Roti Tawar Gandum. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadiahtmyn's Weight History
|