Weigh In record (no journal entry) for 28 September 2020
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84.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1161 kcal
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Fat: 33.31g | Prot: 48.26g | Carbs: 161.52g.
Breakfast: Violife Original Flavour Block, Rainbow Tonnikala Paloina Vedessä, Porin Leipä Ruispalat, Alpro Greek Style n. Sugars, Valio Sokeroimaton Mustikka Keitto. Lunch: Valio Sokeroimaton Mustikka Keitto, GoGreen Paahdetut Auringonkukansiemenet, Myllyn Paras Kaurahiutale, Risenta Kokonaisia Pellavansiemeniä. Dinner: Sushi. Snacks/Other: Violife Original Flavour Block, Rainbow Tonnikala Paloina Vedessä, Flora Laktoositon Margariini, Porin Leipä Ruispalat, Blå Band Lämmin Kuppi Sieni. more...
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2582 kcal
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Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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