Weigh In record (no journal entry) for 28 September 2020
|
103.3 kg
Lost so far: 3.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1062 kcal
|
Fat: 18.97g | Prot: 37.52g | Carbs: 198.68g.
Breakfast: Healthy Foul Medammed ( فول مدمس ), الطماطم, رغيف خبز بلدي Bread. Lunch: التفاح, المراعي لبن كامل الدسم , شوفان, كابتشينو, الجزر. Snacks/Other: الموز, Misr Cafe Instant Coffee, قهوة اسبريسو, Dina Farms Lemon Mint Juice, شاي. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alnowery's Weight History
|