Weigh In record (no journal entry) for 28 September 2020
|
100.6 kg
Lost so far: 9.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1804 kcal
|
Fat: 36.93g | Prot: 149.78g | Carbs: 230.82g.
Breakfast: Cereal, Cereal, Impact Whey, Amul Taaza Milk. Lunch: Hommade Urad Dhuli Dal, Coconut Chutney, Quinoa Boiled/Steamed, Health Hey Psyllium Seed Husk, Sabji, Nandini Curd, Hommade Dal Yellow, Roti, Mixed Salad Greens. Dinner: Onions , Myprotein Micellar Casein, Taaza Milk, Plain Paratha, Paneer Bhurji, Quinoa Boiled/Steamed, Hommade Dal Yellow, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled). more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chetan Kaushal's Weight History
|