Weigh In record (no journal entry) for 28 September 2020
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45 kg
Lost so far: 10.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1054 kcal
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Fat: 13.08g | Prot: 46.38g | Carbs: 158.89g.
Breakfast: Fage Fruyo 0% Vaniglia, Mulino Bianco Fette Biscottate Integrali, Stringhetto Pera & Noce, Adez Latte di Mandorla, Caffè. Lunch: Gamberetto Cotti, Primo Sale, Cipolle, Fage Total 0%, Conad Riso Basmati. Dinner: Vino Chardonnay, Pomodori, Succo di Limone, Sedano, Cottintavola Burger con Verdure il Classico . Snacks/Other: Valsoia La Crème Cioccolato, Pesca. more...
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1238 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ACA_2020's Weight History
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