Weigh In record (no journal entry) for 28 September 2020
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79.3 kg
Lost so far: 14.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1095 kcal
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Fat: 41.72g | Prot: 54.35g | Carbs: 120.40g.
Breakfast: Heinz Sandwich Spread Naturel, Wasa Volkoren Cracker. Lunch: Indomie Instant Noodles Vegetables Flavour. Dinner: Wijko Satésaus, Kipfilet, AH Nasi Goreng. more...
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Losing 1.8 kg a Week
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Elis@beth1983's Weight History
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