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Shari22
Journal
06 Nov 13
Shari22's Journal, 06 Nov 13
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Weigh In record (no journal entry) for 06 November 2013
52.4 kg
Lost so far:
4.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2013:
1300 kcal
Fat: 85.00g | Prot: 72.50g | Carbs: 58.50g.
Breakfast:
Atkins Advantage Cafe Caramel Shake.
Lunch:
Atkins New Chocolate Peanut Butter Bar.
Dinner:
Daily Chef Steamable Broccoli Florets, Atkins Endulge Caramel Nut Chew Bar, Beef Merlot.
Snacks/Other:
Emerald On the Go Simply Peanuts Almonds &Cashews, Day Break Chocolate Hazelnut Bar, Emerald Dry Roasted Almonds, Nature's Secret Nature's Secret Ultimate Fiber Cleanse.
more...
1509 kcal
Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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Shari22's Weight History
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