Weigh In record (no journal entry) for 28 September 2020
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106.5 kg
Lost so far: 7.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1730 kcal
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Fat: 27.92g | Prot: 138.31g | Carbs: 151.14g.
Breakfast: Biedronka Serek Wiejski Delikate, Kawa z Mlekiem i Cukrem. Lunch: Ryż Biały (Długoziarnisty, Gotowany), Gotowana Ciecierzyca, Czerwona Papryka, Kalarepa, Mięso z Piersi Kurczak. Dinner: Pikok Kabanosy Drobiowe. Snacks/Other: Płatki Owsiane, Banan, BioTech USA Iso Whey Zero. more...
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Gaining 2.1 kg a Week
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HansHermanWolf's Weight History
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