Weigh In record (no journal entry) for 06 November 2013
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83.4 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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1410 kcal
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Fat: 48.15g | Prot: 63.17g | Carbs: 149.03g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Sodexo Chicken Caesar Wrap. Dinner: Apples, Dijon Mustard, Al Fresco Roasted Garlic Chicken Sausage. Snacks/Other: Whiskey, Apple Cider, Pumpkin Pie. more...
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Losing 1.6 kg a Week
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