Weigh In record (no journal entry) for 28 September 2020
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65.2 kg
Lost so far: 7.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1111 kcal
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Fat: 26.57g | Prot: 89.21g | Carbs: 125.59g.
Lunch: Kerupuk Putih, Kentang (Daging, tanpa Garam, Direbus), Sawi Dimasak (dari Segar), Bawang Merah, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kerupuk Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Bakso Ayam, Bakso Ayam, Es Teh. more...
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Gaining 1.4 kg a Week
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vianiwidi's Weight History
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