Weigh In record (no journal entry) for 28 September 2020
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73.6 kg
Lost so far: 2.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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968 kcal
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Fat: 24.13g | Prot: 62.48g | Carbs: 126.93g.
Breakfast: Кофе с Молоком, Красные Помидоры, Сыр, Яйцо (Целое), Лаваш. Lunch: Компот, Картошка Печеная, Куриные Грудки (Запеченые), Манты. Snacks/Other: Банан. more...
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Gaining 0.4 kg a Week
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Жаилганова's Weight History
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