Weigh In record (no journal entry) for 28 September 2020
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82.6 kg
Lost so far: 0.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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775 kcal
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Fat: 23.17g | Prot: 65.68g | Carbs: 80.98g.
Breakfast: Belimbing. Lunch: Mentimun (Kupas), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tempe, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. more...
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Gaining 0.3 kg a Week
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hareem maduri's Weight History
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