Weigh In record (no journal entry) for 27 September 2020
|
51.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
1769 kcal
|
Fat: 69.71g | Prot: 77.91g | Carbs: 206.28g.
Breakfast: Nutrijell My Vla, Roti. Lunch: KFC Dada Ayam, Richeese Fire Chicken, Richeese Rice, Richeese Pink Lava. Dinner: Sirup, Jagung Rebus, Daging Sapi (70% tidak Berlemak / 30% Lemak), Kentang Tumbuk (Ditambahkan Susu dan Margarin ). Snacks/Other: Puding Vanila, Sambal Goreng Kentang, Pepaya, Chia Seed. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|