Weigh In record (no journal entry) for 28 September 2020
|
51.5 kg
Lost so far: 21.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
820 kcal
|
Fat: 12.30g | Prot: 18.16g | Carbs: 166.77g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Singkong Rebus. Snacks/Other: Telur Asin, Nangka, Jambu Biji, Pisang. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oliviacan629's Weight History
|