Weigh In record (no journal entry) for 27 September 2020
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112.9 kg
Lost so far: 16.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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993 kcal
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Fat: 31.97g | Prot: 65.14g | Carbs: 95.50g.
Breakfast: Kroger 2% Reduced Fat Milk, Domino Sugar Granulated Sugar, Kroger Nutty Nuggets Cereal, Kroger French Vanilla Cappuccino K-Cup. Dinner: Chicken Breast, Idahoan Foods Original Mashed Potatoes Prepared, I Can't Believe It's Not Butter! Original Soft Spread, Kroger Frozen Golden Sweet Corn. more...
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Losing 1.3 kg a Week
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