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Ting_0116
Journal
27 Sep 20
Ting_0116's Journal, 27 Sep 20
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32.3 💃43 🍚147 (爆卡日)
53.3 kg
Lost so far:
4.3 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2020:
1365 kcal
Fat: 65.39g | Prot: 45.52g | Carbs: 147.97g.
Breakfast:
桂格(Quaker) 高鐵高鈣奶粉, 饗福 月亮蝦餅.
Lunch:
墾丁福華渡假飯店 海角鳳梨酥, 奇多 隨口脆家常起司口味玉米脆.
Dinner:
桂冠 蛋餃, 波蛋, 全聯 絲瓜, 全聯 里港文富餛飩, 三洋 三洋讚岐烏龍麵.
Snacks/Other:
御茶園 港式冰茉綠.
more...
159 kcal
Exercise:
健身環大冒險 - 43 minutes, Google Fit - 23 hours and 17 minutes.
more...
Losing 0.7 kg a Week
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Ting_0116's Weight History
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