Weigh In record (no journal entry) for 27 September 2020
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88.6 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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2443 kcal
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Fat: 102.55g | Prot: 197.47g | Carbs: 187.83g.
Breakfast: Salsa de Tomate, Morixe Harina De Trigo 000, Bocconcino, Alicante Coco Rallado, Huevo, Trini Dulce de Leche, Star Nutrition Premium Whey Protein, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Menoyo Aceto Balsámico , Pechuga de Pollo a la Plancha, Natura Aceite de Oliva Extra Virgen, Castañas de Caju, Paladini Pastron, Salmón Ahumado, Maní Tostado en Seco (sin Sal), Barraza Queso Cremoso, Tregar Ricotta Magra. more...
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Losing 4.2 kg a Week
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arielrom's Weight History
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