Weigh In record (no journal entry) for 27 September 2020
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61 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1411 kcal
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Fat: 47.83g | Prot: 133.79g | Carbs: 120.09g.
Breakfast: Nopales, Atún en Agua (Enlatado), Jitomate, Repollo, Brócoli, La Huerta Ejote, Coliflor. Lunch: Carne Asada (Sólo Consumir Magra), Frijoles Refritos, Tortillas de Maíz, Pechuga de Pollo sin Piel. Dinner: Clara de Huevo, Huevo. Snacks/Other: Sandía, Lala Queso Fresco Desmoronable, Manzana, Chicharrón Prensado, Barcel Takis Fuego, Okko Linaza Semilla Entera, Similares Simi Low-Carb Protein, Great Value Hojuelas de Avena, Canela, Manteca de Cerdo. more...
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Losing 0.4 kg a Week
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liliana chavez's Weight History
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