SamsGirl02's Journal, 01 Dec 10

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Weigh In record (no journal entry) for 01 December 2010

58.1 kg Lost so far: 0.5 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2010:

714 kcal

Fat: 14.81g | Prot: 32.88g | Carbs: 119.77g. Breakfast: Honey Nut Cheerios - Breakfast Pack. Lunch: turkey lunch meat, Lesser Evil Veggie crisps, turkey sandwich on natures own bread, celery sticks. Dinner: mashed potatoes, peas, broiled pork chop. Snacks/Other: nutri grain bar blueberry. more...

2054 kcal

Exercise: Circuit Training - 30 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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SamsGirl02's Journal, 01 Dec 10

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SamsGirl02's Weight History