Lesik Scerbina's Journal, 27 Sep 20

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Weigh In record (no journal entry) for 27 September 2020

78.9 kg Lost so far: 8.7 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2020:

1294 kcal

Fat: 57.24g | Prot: 33.34g | Carbs: 174.47g. Breakfast: Банан, Гранола, Чай. Lunch: Свекла с Чесноком и Майонезом, Фаршированный Перец. Snacks/Other: Манго. more...

2574 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Lesik Scerbina's Weight History

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Lesik Scerbina's Journal, 27 Sep 20

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Lesik Scerbina's Weight History