Weigh In record (no journal entry) for 27 September 2020
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1660 kcal
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Fat: 73.39g | Prot: 122.53g | Carbs: 99.85g.
Breakfast: Café, Marilan Torrada Light Magic Toast, Matte Leão Chá Matte Natural. Lunch: Maçã, Canela, Alface Americana, Qualitá Tomate Cereja, Sadia Filezinho de Frango. Dinner: Queensberry Geléia de Morango Diet, Tofu Duro, Philadelphia Cream Cheese Light, Sadia Presunto Cozido Magro, Sadia Mussarela, Marilan Torrada Light Magic Toast. Snacks/Other: Café Expresso, Optimum Nutrition Whey Protein, Brasil Frutt Amêndoa Natural, Bourbon Castanha do Pará, Oba Castanha de Caju . more...
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2285 kcal
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Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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fabialmerindo's Weight History
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