Weigh In record (no journal entry) for 27 September 2020
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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689 kcal
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Fat: 41.21g | Prot: 57.17g | Carbs: 19.27g.
Breakfast: Jajko Gotowane, Kawa Espresso, Mleko z 2% Tłuszczu. Dinner: Frosta Ryba z Pieca po Włosku. more...
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Losing 5.6 kg a Week
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Ivory Keto's Weight History
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