Weigh In record (no journal entry) for 27 September 2020
|
92.5 kg
Lost so far: 9.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
1783 kcal
|
Fat: 88.40g | Prot: 150.10g | Carbs: 103.64g.
Breakfast: Kara Кокосовые Сливки, Shrimp Paste, Squid, Shrimp. Lunch: Maestro de Oliva Оливковое Масло, Bellezza Моцарелла, Гордій Помидоры Черри, Салат Салат. Dinner: Cooked Eggplant, Щедро Майонез , Наша Ряба Куриное Филе. Snacks/Other: Sweetened Almond Milk, Watermelon. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rusich555's Weight History
|