Weigh In record (no journal entry) for 27 September 2020
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47.9 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1375 kcal
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Fat: 60.53g | Prot: 39.06g | Carbs: 175.06g.
Breakfast: Midori Кокосовое Молоко 7%, Нектарины, Nutiva Семена Чиа, Арбуз. Lunch: Простоквашино Молоко 2,5%, Кофе (из Молотых Зерен), Майонез, Макфа Макароны Отварные, Золотой Петушок Наггетсы с Сыром. Dinner: Арбуз, Чеснок, Майонез, Лента Батон Домашний, Яблочный Сидр. Snacks/Other: Магнолия Пицца Домашняя. more...
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1399 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 13 hours. more...
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Losing 0.2 kg a Week
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