Weigh In record (no journal entry) for 05 November 2013
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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1722 kcal
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Fat: 58.98g | Prot: 123.03g | Carbs: 180.47g.
Breakfast: Qualy Margarina Cremosa, Nutrella Pão Integral 7 Grãos, Molico Leite Desnatado. Lunch: Vitao Diet Cookies Integrais, Acelga Cozida, Camil Grão de Bico, Alcatra. Dinner: Pepino (Descascado), Acelga Cozida, Camil Grão de Bico, Sadia Filé de Peito de Frango. Snacks/Other: Gold Achocolatado Diet, Molico Leite Desnatado, Polenghi Requeijão Light, Pão Integral, Mamão, Qualy Margarina Cremosa, Pão Integral, Sadia Peito de Peru Defumado Light, Polenghi Requeijão Light, Nutrella Pão Integral 7 Grãos. more...
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2025 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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Tata Ravasi's Weight History
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