Weigh In record (no journal entry) for 27 September 2020
|
80 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
1443 kcal
|
Fat: 51.64g | Prot: 88.15g | Carbs: 155.53g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Skogaholm Surdeg Lantbröd, Flora Original Extrasaltat, Arla Prästost 31%. Lunch: Arla Lättmjölk, Brunsås, Fläskfilé, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Arboga Leverpastej, Skogaholm Surdeg Lantbröd, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver), Skogaholm Surdeg Lantbröd, Flora Original Extrasaltat, Lönneberga Kokt Skinka. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christer Karlsson's Weight History
|