아침 : 두유요거트 & 그래놀라, 버터커피 점심 : 두유요거트 & 그래놀라
|
44 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
1284 kcal
|
Fat: 107.38g | Prot: 61.78g | Carbs: 48.42g.
Breakfast: GS25 버터커피, 그래놀라(20.9.26), 두유요거트. Lunch: 두유요거트. Dinner: Jarrow Formulas MCT Oil. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|