Weigh In record (no journal entry) for 09 December 2008
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2008:
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1496 kcal
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Fat: 63.88g | Prot: 62.36g | Carbs: 181.63g.
Breakfast: st saveur, olive oil, tomato, onion, egg, soft cheese, water, tea, prune. Lunch: water, raisins, banana, apple, cottage cheese. Dinner: 4 anise cookies, tea, Golubtsy (2 rolls). Snacks/Other: caramel, snickers, caotina, whole milk. more...
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2071 kcal
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Exercise:
Housework - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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