Weigh In record (no journal entry) for 27 September 2020
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1186 kcal
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Fat: 37.52g | Prot: 57.47g | Carbs: 165.00g.
Breakfast: Авида Кефир 1%, Nina Farina Тараллини с Чесноком , Пепси Пепси, Шампиньоны в Сметане. Lunch: Чай, Перекресток Виноград Белый, Кофе с Сахаром. Dinner: Яблоко Зеленое, Кефир 1%, Творог (Полностью Обезжиренный). Snacks/Other: Вода, Банан. more...
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2083 kcal
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Exercise:
Running (jogging) - 8/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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ElenaDerugina's Weight History
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