Weigh In record (no journal entry) for 05 November 2013
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70 kg
Lost so far: 4.1 kg.
Still to go: 2 kg.
Diet followed: 100%.
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View Diet Calendar, 05 November 2013:
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1171 kcal
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Fat: 41.06g | Prot: 61.11g | Carbs: 146.64g.
Breakfast: La Serenísima Leche Descremada, Té Endulzados con Edulcorante de Bajas Calorías, Fargo Pan Doble Integral. Lunch: Mayonesa, McCain Papas Noisettes, Repollo, Zanahoria, Milanesa de Ternera. Dinner: Fargo Pan Doble Integral, Tomates, Mayonesa, La Serenísima Queso en Hebras Light (4 Quesos), Zanahoria, Repollo, Milanesa de Ternera. Snacks/Other: Kiwi, Fargo Pan Doble Integral, La Serenísima Queso Port Salut Light, La Serenísima Leche Descremada, Té Endulzados con Edulcorante de Bajas Calorías, Oreo Galletitas, Arcor Turrón de Maní, Granix Almohadillas de Trigo y Avena, Banano. more...
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2595 kcal
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Exercise:
Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Circuit Training - 1 hour, Housework - 1 hour. more...
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steady weight
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chica_lights's Weight History
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