Weigh In record (no journal entry) for 27 September 2020
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85 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1127 kcal
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Fat: 29.30g | Prot: 61.39g | Carbs: 161.96g.
Breakfast: Sosis Ayam, Energen Cereal Drink Vanilla Flavor, Quaker Instant Oatmeal. Lunch: Bawang Merah, Bawang Putih, Tumis Kangkung, Nasi Merah, Bimoli Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kubis, Sawi Dimasak (dari Segar), Wortel Dimasak, Apel, Nasi Merah. Snacks/Other: Gula Pasir, Santan, Jengkol, Apel. more...
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Losing 2.8 kg a Week
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wafiamar195's Weight History
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