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skovorodko
Journal
27 Sep 20
skovorodko's Journal, 27 Sep 20
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Weigh In record (no journal entry) for 27 September 2020
68.8 kg
Lost so far:
19.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2020:
1202 kcal
Fat: 35.73g | Prot: 90.94g | Carbs: 128.90g.
Breakfast:
Вафли с бананом, Рогачевский МКК Сгущенка.
Lunch:
Куриное Филе, Греческий Салат.
Dinner:
Tasty Шоколадная Паста " Tasty Арахисовая", Банан, Савушкин Творог 1%.
more...
1671 kcal
Exercise:
Resting - 15 hours and 16 minutes, Sleeping - 8 hours and 44 minutes.
more...
Losing 0.2 kg a Week
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skovorodko's Weight History
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