Weigh In record (no journal entry) for 27 September 2020
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55.3 kg
Lost so far: 4.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1135 kcal
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Fat: 35.70g | Prot: 54.08g | Carbs: 148.11g.
Breakfast: Indocafe Coffeemix 3 in 1, Roma Biskuit Kelapa. Lunch: Bango Kecap Manis, ABC Saus Sambal , Kem Chicks Sayur Toge, Bakso Daging Sapi, Sohun. Dinner: Tahu Kukus, Telur Rebus, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: Mangga. more...
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Losing 0.2 kg a Week
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minar.istiaji's Weight History
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