Weigh In record (no journal entry) for 27 September 2020
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78 kg
Lost so far: 7.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1563 kcal
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Fat: 127.93g | Prot: 69.43g | Carbs: 33.79g.
Breakfast: Избенка Масло Топленое "Гхи", Now Миндальная Мука, Простоквашино Сметана 25%, Станем Друзьями Авокадо , Яйцо. Lunch: Чеснок, Президент Сметана 30%, Куриные Бедрышки (Запеченные), Kinder Молочный Ломтик, Экомилк Масло Сливочное 82,5%, Цветная Капуста. more...
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2269 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Nadin1111's Weight History
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