Weigh In record (no journal entry) for 27 September 2020
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81.1 kg
Lost so far: 0.3 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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398 kcal
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Fat: 16.97g | Prot: 20.06g | Carbs: 41.84g.
Breakfast: Apel Merah Lezat. Lunch: Daging dan Kulit Ayam (Panggang), Nasi Merah. more...
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Losing 2.1 kg a Week
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nengtari07's Weight History
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