Weigh In record (no journal entry) for 27 September 2020
|
106 kg
Lost so far: 2 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
1515 kcal
|
Fat: 60.40g | Prot: 82.93g | Carbs: 168.90g.
Breakfast: Pepaya, Quaker Instant Oatmeal. Lunch: Tempe Orek, Telur Dadar, Nasi Putih. Dinner: Telur Dadar, Tempe Orek, Nasi Putih. Snacks/Other: Pepaya, Maestro Light Mayonnaise, Putih Telur Matang. more...
|
|
3959 kcal
|
Exercise:
Running (jogging) - 8/kph - 16 minutes, Fitness Training (Workout) - 1 hour and 45 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
albiee23's Weight History
|