Weigh In record (no journal entry) for 27 September 2020
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61.3 kg
Lost so far: 9.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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873 kcal
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Fat: 48.32g | Prot: 38.04g | Carbs: 70.68g.
Breakfast: Uno Premium Çok Tahıllı Ekmek, Sahanda Yumurta. Lunch: Üzüm, Eti Browni İntense. Dinner: Altınkılıç Kefir, Fırında Köfte. more...
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Losing 0.7 kg a Week
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