Weigh In record (no journal entry) for 27 September 2020
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48.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1028 kcal
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Fat: 45.04g | Prot: 84.11g | Carbs: 77.71g.
Breakfast: 찐옥수수. Lunch: 두부, 아보카도, 낙지. Dinner: 오이 (껍질 포함), 두부, 임연수, 찐고구마. more...
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Losing 3.5 kg a Week
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