Weigh In record (no journal entry) for 05 November 2013
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93.7 kg
Lost so far: 15.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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1759 kcal
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Fat: 70.28g | Prot: 74.76g | Carbs: 214.76g.
Breakfast: Luna Luna Bar - Nutz Over Chocolate. Lunch: Clif Bar Builder's Bar - Chocolate Chip, Yoplait Light Fat Free Yogurt - Harvest Peach, Apples. Dinner: Lettuce Salad with Assorted Vegetables, Milk (Nonfat), Oscar Mayer Premium Beef Hot Dog, Kraft Velveeta Shells & Cheese Original. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Truvia Baking Blend, Bigelow Tea Mint Medley Herb Tea, Dairy Queen Cherry Dilly Bar. more...
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2357 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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