Weigh In record (no journal entry) for 26 September 2020
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74.2 kg
Lost so far: 4.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1808 kcal
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Fat: 54.36g | Prot: 82.94g | Carbs: 245.63g.
Lunch: Huevo (Entero), Café con Leche, Huevo, Banana, Quaker Avena Instantánea. Dinner: Papas Fritas, Exquisita Bizcochuelo de Vainilla, Cheetos Chizitos, Arcor Caramelos de Miel , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslos de Pollo (Asados o Cocidos), Muslos de Pollo con la Piel. Snacks/Other: Molinos del Bosque Galletas de Arroz, Pan Blanco, Queso Fresco, Dulce de Membrillo, Don Yeyo Pan Doble Salvado. more...
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1911 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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genomoran's Weight History
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