Weigh In record (no journal entry) for 26 September 2020
|
58.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
1248 kcal
|
Fat: 24.58g | Prot: 66.87g | Carbs: 187.11g.
Breakfast: Quaker Instant Oatmeal, Yakult Yakult. Lunch: Nasi Putih, Dada Ayam, Daun Singkong, Rumah Makan Sederhana Sayur Nangka . Dinner: Telur Rebus, Greenco Jamur Enoki, Bihun (Dimasak), Yakult Yakult. Snacks/Other: Edo Ikan Olahan Chikuwa. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
F_jiyonga's Weight History
|