Weigh In record (no journal entry) for 01 December 2010
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81.5 kg
Lost so far: 25.1 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2010:
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796 kcal
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Fat: 23.09g | Prot: 41.50g | Carbs: 99.15g.
Dinner: Light Swiss Original, Ground Beef (85% Lean / 15% Fat), Angel Hair Pesto. Snacks/Other: Pomegranate. more...
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Losing 0.6 kg a Week
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Sink-or-swim's Weight History
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