Weigh In record (no journal entry) for 26 September 2020
|
74.1 kg
Lost so far: 4.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
1180 kcal
|
Fat: 96.93g | Prot: 49.98g | Carbs: 30.51g.
Breakfast: Café. Lunch: Frutillas, Milkaut Crema de Leche Doble, Tomates Cherry, Aceite de Oliva, Rúcula, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Dinner: Berenjena, Queso Mozzarella, Aceite de Oliva, Espinacas, Sturla Semilla de Girasol , Huevo. Snacks/Other: Milkaut Crema de Leche Doble, Café. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|