Weigh In record (no journal entry) for 05 November 2013
|
65.7 kg
Lost so far: 2.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2013:
|
750 kcal
|
Fat: 19.71g | Prot: 35.38g | Carbs: 110.16g.
Breakfast: Doriana Creme Vegetal, Leite (Leite Integral), Pão Francês sem Miolo. Lunch: Abacaxi, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abobrinha Recheada, Tomates, Alface Americana, Arroz à Grega. Dinner: Tomates, Clara de Ovo Cozida. Snacks/Other: Bauducco Torrada Salgada, Bauducco Torrada Salgada, Taeq Iogurte Desnatado com Polpa de Morango, Café. more...
|
|
2004 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dallevedo's Weight History
|