Weigh In record (no journal entry) for 05 November 2013
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54.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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481 kcal
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Fat: 39.81g | Prot: 23.72g | Carbs: 7.75g.
Breakfast: Café. Lunch: Gomes da Costa Atum Ralado em Óleo, Alface Americana, Pepino (Descascado). Dinner: Cebolinha Verde, Queijo Provolone, Azeite de Oliva Extra-Virgem, Omelete ou Ovos Mexidos. Snacks/Other: Manteiga, Café. more...
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2422 kcal
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Exercise:
Insanity - 1 hour, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Renata_Schu's Weight History
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