Weigh In record (no journal entry) for 26 September 2020
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87.1 kg
Lost so far: 47.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1869 kcal
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Fat: 30.73g | Prot: 104.06g | Carbs: 288.38g.
Breakfast: Power One Pasta de Amendoim Integral, Banana Prata, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%. Lunch: Panco Sequilhos, Biscoito de Polvilho. Dinner: Frango Desfiado, Mezzani Capeletti 4 Queijos. Snacks/Other: Tauste Bisnaguinha C/ Queijo. more...
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Losing 1.1 kg a Week
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thiagomoreno's Weight History
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