Weigh In record (no journal entry) for 26 September 2020
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100.1 kg
Lost so far: 41.1 kg.
Still to go: 33.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 September 2020:
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1503 kcal
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Fat: 56.42g | Prot: 56.29g | Carbs: 114.69g.
Breakfast: Danone Oikos Virgin Mojito, Zout, Chef Select Gehaktballen/Gevogelte, Aveve Aveve Zonnebloempittenbrood, Delhaize San Marzano Tomaat, Zwarte Peper, Colruyt Colruyt Bloedworst, Koffie (Oploskoffie), Bruiswater, Supradyn Vitamine Vital 50+. Dinner: Bofrost Hasselback Potatoes, Tripel Karmeliet Bière Spéciale Blonde, Bofrost Chicken Sweet & Spicy. Snacks/Other: Dolcedo Dolcedo Yoghurtijs, Aldi Cuberdons, Delhaize Rode Druiven Pitloos. more...
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3649 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Losing 0.7 kg a Week
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Dziubinski242's Weight History
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